In the upcoming Thursday classes we will be building all the elements to make an acroyoga flow, this is a sequence of poses that can lead one into the next. Pop along to find out the next step in our flow. No partner or prior experience needed.
Acroyoga is a beautiful practice that combines the dynamic wisdom of acrobatics, the awareness, breath and balance of yoga and the healing, loving nature of Thai massage. You take away many benefits not limited to strength building and exercise, there are also the mental health benefits. Acroyoga breaks down trust barriers many of us face in our everyday lives, builds communication and partner balance improves concentration.
About the Class…
This Thursday class runs for two hours and is open to all levels, including complete beginners. It will be a session to have some fun, learn some new skills or refine on what you already know, and to meet more of the Acroyoga community in Reading.
Each class will start off with warming up the body, through games, stretches and partner yoga. Followed by building your acroyoga experience and ending off the session with a cool down.
Please bring your own yoga mat or towel, there may be some spares, but it is nice to have your own.
Every Thursday 7 pm to 9 pm
(Doors will be opened at 6:45 for a 7 pm start)
Your first class is only £10 after that classes are just £15, or 6 class passes can be bought for 11% off at £80 (concession prices available, enquire for more details)
Where and How do I get there?
Wokingham Waterside Centre, Thames Valley Park Drive, Reading, RG6 1PQ.
We are playing at the Wokingham Waterside Centre, located on the side of the River Thames, it is a 25-minute walk along the wonderful Thames path from Reading Town Centre. Parking is ample at the centre with its own car park at the entrance into Thames Valley Park.
Together Let Us Build Readings Acroyoga Community.